Classes
Body Sculpting & Fitness
Beginning Fitness
Junior Conditioning
Personal Training
Tai Chi
Yoga
Body Sculpting & Fitness
This class is specifically geared for those looking to improve their overall cardiovascular fitness, toning, and weight loss. The emphasis is on core and light weight training. The program is conducted in the ballroom and led by Joey Smith:
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Monday
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8:30-9:30 am
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Tuesday
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5:30-6:30 pm
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Wednesday
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8:30-9:30 am
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Thursday
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5:30-6:30 pm
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Friday
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8:30-9:30 am
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Saturday*
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8:30-9:30 am
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*Saturday class only offered when there are no ballroom reservations. Check your e-mails from Joey.
Beginning Fitness
Joey offers a beginning fitness class for all those that are looking to start a new fitness program or for those who want to workout at a little slower pace. Come check out his class every Monday, Wednesday, and Friday from 9:30-10:30 am in the Ballroom!
Junior Conditioning
Joey's Class is held every Monday, Wednesday and Friday from 5:00-6:00 pm.
Personal Training
Schedule a personal training session or contact Joey Smith for additional information on any of the above classes.
Tai Chi
Dr. Arn Strasser offers Tai Chi classes at The Irvington Club. Please contact Dr. Strasser for more information.
Yoga
Classes are available at The Irvington Club. Please contact Karin Welch ...or for weekend classes, Kristin Butler.
